Cedar Falls

Strength & Conditioning 


2024 Summer Weight Training Sessions

Male athletes entering grades 11 and 12 next fall:

Click here to sign up for the Men's 11th and 12th grade summer lifting session. 

Male athletes entering grades 9 and 10 next fall:

Click here to sign up for the men's 9th and 10th grade summer lifting session 

Female athletes entering grades 9 thru 12 next fall:

Click here to sign up for a female summer lifting session grades 9-12 




Helpful Link: - This shows training opportunities and when in-season teams are using the weight room